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Natural ADHD Medication Alternatives There are a myriad of supplements and natural remedies which claim to treat ADHD. It's important to note that these remedies aren't regulated by the FDA and can interact with other medications, or cause adverse side effects. Pycnogenol, a plant extract, has proven promising to alleviate ADHD symptoms in certain studies. It is believed to boost the cognitive function and decrease restlessness. Nootropics Many people who are diagnosed with ADHD have found that holistic approaches, such as the use of talk therapy and lifestyle modifications can help ease the symptoms. For others stimulant medications are an effective and necessary treatment option. For those who prefer an approach that is natural to ADHD treatment There are a variety of supplements and herbal medicines that can help alleviate symptoms. Nootropics (pronounced n -oh-troh-p ks are natural compounds which have been proven to boost cognitive functions like focus, memory and concentration. They are able to be used in place of or in conjunction with, medication prescribed by a doctor. Unlike prescription medications such as Adderall or Ritalin nootropics don't perform the role of stimulants and are generally considered safer to use. There is growing evidence that certain nutritional supplements and herbal supplements can help treat ADHD. Some herbal treatments have been proven to improve concentration, focus, and memory, whereas others have been found to decrease hyperactivity and impulsivity. A number of studies have revealed that certain minerals and vitamins can aid in reducing ADHD symptoms. This is done by increasing serotonin levels and noradrenaline in the brain. Ginkgo biloba has been shown to improve attention and memory in ADHD patients. A recent study revealed that ginkgo biloba has an effect on the reuptake of three key monoamines, which may help those suffering from ADHD symptoms. Pycnogenol is another plant that has been proven to boost concentration and mental performance of people suffering from ADHD. The plant extract is rich in polyphenols that have been proven to improve cognitive function and boost the flow of blood to the brain. Chinese herb remedies have also been shown to be effective in treating ADHD. In one 2-week trial children who received Yizhi mixture (a combination of 10 herbs designed to improve Yin/Yang liver function) either methylphenidate, or the combination treatment, saw significant improvement in their ADHD symptoms and tic disorders, compared to those who received methylphenidate by itself. Certain herbs, including bacopa monnieri, ginseng, and saffron have been proven to help improve ADHD symptoms. However, other herbal treatments are not well studied. It is also important to be aware that certain herbal medicines could have dangerous side effects. It is crucial to talk with your doctor before using any herbal or natural treatment for ADHD. Herbal Medicines Certain herbs have been proven to be beneficial for health and research has demonstrated that they may also help with ADHD symptoms. Some supplements and vitamins have also been found to aid in the treatment of ADHD like St. John's wort (Hypericum perforatum) that has antidepressant properties that can aid in reducing the reuptake of serotonin and norepinephrine and dopamine within the brain. Certain studies suggest that herbal remedies such as ginseng or Ginkgo may improve cognitive function in ADHD children and reduce hyperactivity. Other herbs, like Passionflower has an calming effect that can ease anxiety and improve sleep. Taking these herbal medicines together with other natural remedies like sleep, exercise and diet, could make a holistic approach for ADHD treatment that will provide the most benefits. Many botanicals are being utilized as adjunctive treatments to aid in the treatment of ADHD however, more research is required to establish their efficacy. These botanicals include ashwagandha (Withania somnifera) and bacopa monnieri. saffron and ginkgo biloba and pycnogenol. These botanicals can aid in neurocognitive function by enhancing blood flow to the brain, acting as nootropics, or improving memory. Pycnogenol is a plant-derived ingredient that has been proven to increase attention in some studies, and to reduce hyperactivity and impulsivity in other. It is thought to be a promising botanical alternative to methylphenidate in the treatment of ADHD. These alternative methods are not intended to replace traditional medications or therapy for behavioral issues. It is important to consult your physician prior to trying any new supplements or herbs. Certain of these natural remedies could interact with medications and trigger serious adverse effects. In some cases, they can even be dangerous. If you have a diagnosis of ADHD, the best treatment is typically a combination of medication and behavioral therapy. Behavioral therapies can help manage the disorder, and they can be combined with these natural and other holistic therapies. To ensure that holistic treatments are safe and effective, it's important to speak with your doctor about them. They can also give you suggestions on dosage and safety of holistic and natural treatments. Essential Oils The use of essential oils has become becoming more popular as a natural alternative to prescription ADHD medications for ADHD. The concentrated extracts from leaves, roots, stems and seeds can be used in aromatherapy to calm the mind, boost moods and improve concentration. To create a relaxing scent they are diluted before being applied to the skin. Lavender oil, extracted from the flowers of lavender, has been shown to decrease anxiety in people who are stressed. This can result in a more relaxed state mind, which is essential for those suffering from ADHD who often feel restless and suffer from sleeplessness. The use of lavender can also improve your focus. The essential oil of orange, which comes from sweet orange rinds has been proven in research to calm people under stressful conditions. It is believed to help improve relaxation and may even reduce the symptoms of ADHD, although there is not enough evidence from science to support this claim. Sandalwood oil comes from the wood and roots of the East Indian sandalwood or Santalum album tree. It has anti-inflammatory properties and may reduce anxiety and stress. It has also been found to improve mental clarity and reduce the effects of ADHD in children. Although it isn't clear whether vetiver oil can be effective in treating ADHD it does have anti-fungal and anti-bacterial properties which can aid in the treatment of infections. It's an excellent addition to any treatment plan, including traditional therapies and medications. Many people with ADHD can find relief from their symptoms by making steady lifestyle changes such as diet, exercise, meditation and yoga. These practices can help promote calmness and decrease restlessness and insomnia, which are often associated with ADHD. Before trying any new supplement or natural cure it is recommended to consult a physician or therapist. They can make sure that the treatment is safe and does not interfere with other treatments. A licensed therapist can assist people discover other methods to manage their symptoms through talking to them online or in person. Lifestyle Changes If you or your child have ADHD, a combination of natural treatments and therapy might offer the best solution. However, it's important to note that natural therapies and lifestyle changes can't solve ADHD, but they can help alleviate symptoms. Before attempting any alternative treatment or supplements, talk to your doctor. A healthy diet can improve concentration and reduce hyperactivity in people suffering from ADHD. Choose fresh, unprocessed foods that are low on sugar and fat. Include plenty of fruits, vegetables and protein sources. You might also want to look into an elimination diet, which is a limited diet that cuts out certain food groups and then gradually introduces them, while keeping close monitoring of the effects on symptoms. Getting enough exercise can help improve focus and decrease the risk of depression among adults with ADHD. Try to do at for beginners of physical exercise a day. Regular exercise can boost your mood and improve sleeping patterns. Meditation and other relaxation practices can help improve the quality of your attention. They also can help reduce stress levels that are often linked to ADHD symptoms. There are herbal supplements that can help improve ADHD symptoms. These include Ginkgo biloba and Pycnogenol. These supplements are not supported by large-scale studies. It is best to consult with your doctor prior to taking these supplements. Certain minerals and vitamins can help in the management of ADHD symptoms, particularly those which affect concentration and memory. Magnesium and Vitamin B6 are necessary for the development neurotransmitters. These nutrients are insufficient among people suffering from ADHD, according to several studies. Neurofeedback and biofeedback are two other natural treatment options for ADHD that help individuals control their emotions and reactions. This is when a professional uses equipment to record brainwaves of a person and then teaching them how to modify their reactions. Other relaxation techniques like massage, yoga, or mindfulness can also be helpful for adults and children with ADHD. In the natural world, spending time in nature has an impact positive on symptoms, since it improves concentration and reduce anxiety.